by Aubree Kaylee You may be surprised to find out that you don’t have to search out a gym or spa to get a fantastic sauna experience. Infrared saunas are getting increasingly popular with those who are health conscious as they are not only more comfortable than Finnish saunas, but also reap more benefits since you can stay in them longer. An infrared home sauna comes in two main varieties: cabin and portable. Having one set up in your own home, you need a room that is not humid and either some
by Aubree KayleeYou may be confused as to what an infrared sauna is. When most people think of a sauna they think of Finnish saunas: sitting in a hot and steamy room, sweating it out — and while infrared saunas are hot, they are nowhere close to steamy. Much like the heat that light emits, infrared radiant heat only affects physical objects, such as your body, and not the air. Having one set up in your own home, you need a room that is not humid and either some or quite a bit of room, depending
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