Swimming has gotten a bad rap as an exercise for weight loss. Unlike running, which curbs your appetite , swimming seems to increase it. Studies comparing swimming with walking and cycling weight-loss programs found that swimmers gained five pounds on average, while the other two groups lost between 17 and 19 pounds. The culprit seems to be the increased appetite that follows working out in water, since swimming lowers your body temp and the body crave calories to help heat it back up. Plus
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